Bronze
A fresh plan to get going
$9.99 / month
- 2 AI meal plans a month
- 6 meal swaps
- 20 barcode food checks
- 10 coach messages a day
PERSONAL NUTRITION COACH
Your health, coached every day.
AI-powered coaching, personalised nutrition, and custom meal planning — all in one place. Build healthier habits, stay consistent and achieve your goals with expert support.
✓ Personalised plans
✓ Nutrition guidance
✓ Track progress
Hello, Alex — here's your day
3
meals today
6
day streak
82%
plan progress
Read: Sodium swaps for flavour
Recommended for you
Lunch: Chickpea & spinach curry
From your meal plan
AI COACH CHAT
Your Personal Coach, Always With You.
Get instant answers to your nutrition, workout and lifestyle questions. Receive personalised advice, meal ideas and practical tips — anytime you need them.
24/7 chat support
Simple & clear answers
Expert guidance
Personalised meal plans
t
the coach AI assistant
Online — answers in seconds
Are you looking for recipes, food tips, or help understanding your results today?
food tips
Build meals around a fiber-rich base — it slows glucose absorption [1].
Sources: [1] Fiber and Blood Sugar
Ask anything about your health…
FEATURE HIGHLIGHTS
Comprehensive care at your fingertips
One coach, one library, one plan — easy tools to support your health goals.
24/7 health coach chat
Ask about meals, workouts, nutrition and lifestyle anytime.
Personalised meal plans
Get meal plans based on your goals, preferences and lifestyle.
Workout guidance
Access home & gym workouts with step-by-step instructions.
Nutrition Scanner
Scan food labels or meals to get nutritional information instantly.
Track progress
Log workouts, meals and track your progress over time.
Expert content
Read articles and watch videos on fitness, nutrition and habits.
HOW EAT & WELL HELPS
Simple tools for your health journey
Personalised guidance
Get recommendations based on your goals, diet preferences and daily routine.
Nutrition & meal planning
Learn balanced eating, portion control and healthier food choices.
Workout support
Follow workout plans for home or gym with video instructions.
Continuous support
Chat whenever you have a question and get guidance that fits your needs.
Plans
Choose how much help you want
Monthly subscriptions. Cancel any time. you keep access until the end of the period.
Silver
More plans, plus photo checks
$19.99 / month
- 5 AI meal plans a month
- 30 meal swaps
- 100 food checks, photo or barcode
- 50 coach messages a day
Gold
No limits
$29.99 / month
- Unlimited meal plans and swaps
- Unlimited food checks
- Unlimited coaching
- Priority support
Frequently asked questions
Your questions, answered
No. Eat 4 Well provides general educational information generated with AI and reviewed content. Consult a professional before changing your diet if you have a condition, are pregnant or take medication. See the disclaimer.
Your declared allergies are passed to the AI as hard rules, and every recipe and food check is additionally scanned by our own code for those allergens and their common derivatives. A recipe that fails is regenerated or refused. Always read labels.
No — it is an AI, labelled as such everywhere it appears. It answers from your profile and the library, cites its sources, and sends medical questions to a professional instead of answering.
Each plan includes a number of meal plans, swaps and food checks per month and coach messages per day. You always see how many you have used, and hitting a limit shows the next plan up rather than failing silently.
Yes, from your account page at any time. Refunds within 30 days of a charge are honoured — see the refund policy.
Start your health journey today
Join thousands of users who are building healthier, happier lives with personalised nutrition and fitness guidance.
24/7
Coach support
100%
Personalised plans
Cited
Every answer sourced
